I really like the "Thoughts create reality," mantra a lot. Ive been talking to my therapist a lot about negative self talk and I think that this a really good one going into this week. I did chuckle with the one about "not remembering this in 20 years", because as a US girly I truly hope you are right about that one! I am hoping that my positive thoughts make that a reality!
The 9 pm one is probably the thing that’s had the most positive impact on me in the last few years. now if i feel myself start to spiral I check the time. I’m going to adopt the early in the morning one too because I hate mornings so much, why should I be taking anything I’m thinking seriously then?
25 reminds me of how excited I am to meet those versions of myself, for better or for worse, it doesn’t matter. Because in the end I am my one and only true love. I’ve gotta cherish it all.
Collecting them in the same place is genius! I'll have to start a notebook for myself too! Thank you so much for sharing these 💌
I especially love, "A bird sitting in a tree is never afraid of the branch breaking - its trust is in its wings, not the branch." Remembering to trust in our own capabilities, our resilience and hard-earned wisdom when faced with a potential threat that is owned erwhelming and outside our control is a huge part of my personal philosophy- truthfully the i lyrics way I've mentally survived many phases of my life.
This particular metaphor is such a simple and beautiful portrayal of that. Now I want to get a bird in a tree tattoo! 🐦⬛
“A bird sitting in a tree is never afraid of the branch breaking - its trust is in its wings, not the branch.”—a necessary reminder to have faith in myself no matter what. Thanks for sharing!
“Kind to all, available to few” is really going to be getting me through this year.
yes!!!
I really like the "Thoughts create reality," mantra a lot. Ive been talking to my therapist a lot about negative self talk and I think that this a really good one going into this week. I did chuckle with the one about "not remembering this in 20 years", because as a US girly I truly hope you are right about that one! I am hoping that my positive thoughts make that a reality!
love you so much - you got this!
And love you too!
So glad I found your space! You are a breath of fresh air and part of the reason I keep coming back to Substack. Thank you
“ Don’t trust how you feel first thing in the morning, or past 9pm.” might actually save me if I practice it
The 9 pm one is probably the thing that’s had the most positive impact on me in the last few years. now if i feel myself start to spiral I check the time. I’m going to adopt the early in the morning one too because I hate mornings so much, why should I be taking anything I’m thinking seriously then?
You just revolutionised mornings for me 🤣
25 reminds me of how excited I am to meet those versions of myself, for better or for worse, it doesn’t matter. Because in the end I am my one and only true love. I’ve gotta cherish it all.
yes angel!!!!!
"You have everything you need already in you." I meaaaan... if that doesn't summon a deep belly breath, then what will?!
omg this is the thesis and first line of our book Make It Make Sense so if you haven't read it I reckon you'll LOVE IT
no way...... I'm in. What's the best way to get my hands on it? (Could do the research myself but... figured I should go straight to the source)
HERE BABE!!! and it's out in the US next week!! https://geni.us/makeitmakesense?mcp_token=eyJwaWQiOjIxODQ3MTAsInNpZCI6MTAyNTM4MDE2MSwiYXgiOiI1NWFjM2Y5Mzg5OGEzYzc2YmMxYTJkOGI0MDBjYzI0ZSIsInRzIjoxNzM3ODMzNzg0LCJleHAiOjE3NDAyNTI5ODR9.kaZu0ZrKVRG1CoWOKSbikFyf2RFp-QmCf0ckP8hpvKQ
Favourites at a a glance 2, 9 and 10.
All got some truth though especially when you been there back, and there again!
Collecting them in the same place is genius! I'll have to start a notebook for myself too! Thank you so much for sharing these 💌
I especially love, "A bird sitting in a tree is never afraid of the branch breaking - its trust is in its wings, not the branch." Remembering to trust in our own capabilities, our resilience and hard-earned wisdom when faced with a potential threat that is owned erwhelming and outside our control is a huge part of my personal philosophy- truthfully the i lyrics way I've mentally survived many phases of my life.
This particular metaphor is such a simple and beautiful portrayal of that. Now I want to get a bird in a tree tattoo! 🐦⬛
awwwwww let me know if you get the tattoo!!!!!! this is so cute xxxx
This one was my favorite too!
They all hit but numbers 12 and 14 created new neural pathways for me
YAY I'M TRYING TO BRING U SOME PEACE MY ANGEL 𓆩♡𓆪
“A bird sitting in a tree is never afraid of the branch breaking - its trust is in its wings, not the branch.”—a necessary reminder to have faith in myself no matter what. Thanks for sharing!
These are beautiful. And I love they aren’t the usual mantras shared. Thank you for putting this out into the world!
Ha this was perfect timing - used mantra #30 in my newsletter this morning - apt. Loving ya sub
I love the first one. It truly resonates with me. I have two bffs that I love to death. 🩷🩷🩷
Number 6 was mind-blowing, I love this!
lmao i personally live by number 6 and i'm constantly telling myself, "i'm not allowed to decide how i feel about my life after 9pm"
I like to many of these! Thank you! Needed something like this today
This list 👏 👏 but specifically this one “Don’t trust how you feel first thing in the morning, or past 9pm.”