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If you are sleeping a lot, it means you need rest. Normalize taking care of yourself. 💜

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Brain rot is perfect for word of the year. We have been on our screens much more this past decade. We a slowly seeing the consequences of it with people believing false information. And we as a society have become more isolated and lonelier than ever. Connection is healthy for your brain. Which is why our brains are rotting because we are just alone in our house scrolling too much information on our phones.

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