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Looeeze's avatar

I had no idea about this, but this strikes me as another ‘trend’ that on the face of it is helping people to feel more connected and seen, but deep down makes you feel like there’s yet MORE ‘things’ we should be doing to improve/ change/ modify our lives. ‘Oh it’s on their to-do list, maybe it should be on mine too’. ‘Maybe I should be posting this content also to stay relevant online’.

Maybe that’s just my cynical view of the internet these days.

Also that’s not me saying that any of these creators intent to make people feel that way, it’s just a side effect of being online and a humans need to compare themselves (consciously or not) to others to ‘improve’.

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Auntie T.'s avatar

Follow along for a simple distressing breathing technique:

https://youtu.be/fjq7DeP2EWs?si=nwvbwky07pLpWUzB

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